Can I do yoga? I don't think I'm flexible enough.
Great question, and one I hear a lot! I have one in return: Are you breathing? Yes? Wonderful, you can do yoga :).
Yoga is movement paired with breath, that movement can be as subtle or dramatic as you are comfortable with. Regardless of your current available range of motion, together we can find and adapt yoga poses to make it accessible for your body.
What is virtual private yoga?
It's a one-on-one yoga session facilitated through video chat (seriously, how cool is that?)! That means you can have a private customized yoga class from the comfort of your own home, at a time that works for you. This means that regardless of your location, yoga experience, or comfort in a yoga studio you can try yoga.
What do I need to do yoga?
Generally you'll need comfortable clothing that allows for free movement, water, enough space (preferably in a quiet location) that you can spread out in, and a yoga mat to keep from slipping. If you're doing virtual or recorded classes you'll need a computer with reliable internet and video chat service.
How much do your classes cost?
That depends! Video recorded class series start around $45CAD, while private sessions start around $68CAD. However, if budget is a concern for you don't worry, we can talk over your budget in our consultation and find a solution that works.
As I also work a full-time 9-5 job I ask you give me 48 hours notice if you have to cancel or reschedule a session, failure to do so will result in a charge for the full amount of the class. I will absolutely respect your time, and I hope you will respect mine in return.