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Yoga and Mindfulness Blog

What is "Self Love," and Why is it so Damn Hard?
Jan. 13, 2019

What is "Self Love," and Why is it so Damn Hard?

Self-love on the other hand is a foundational belief about yourself that you are inherently and unconditionally valuable and worthy of happiness. The unconditional part is important because you can, and you will, mess up - but that doesn't make you worth less as a person. It is accepting and welcoming all of you with your faults, flaws, and things you wish would change as you are.
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Self Care isn't just for Rich White Ladies: On the Importance of Self Care
Sep. 17, 2018

Self Care isn't just for Rich White Ladies: On the Importance of Self Care

At this time last year, I was convinced that "self care" was a half-baked idea promoted to sell more massages, bath bombs, and manicures. Self care felt like one more...
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Sep. 01, 2018

Building a Meditation Practice

I giggle when people tell me I have a  calm and grounding presence, "Ah, but you can't see the inside of my head" I think. Internally I am hyperactive squirrel, leaping from thought to thought, collecting and grasping to thoughts and feelings. But largely thanks to a daily(ish) meditation practice for the last eight months that frantic energy has calmed, ever so slightly.

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