Yoga and Mindfulness Blog

Self-love on the other hand is a foundational belief about yourself that you are inherently and unconditionally valuable and worthy of happiness. The unconditional part is important because you can, and you will, mess up - but that doesn't make you worth less as a person. It is accepting and welcoming all of you with your faults, flaws, and things you wish would change as you are.

At this time last year, I was convinced that "self care" was a half-baked idea promoted to sell more massages, bath bombs, and manicures. Self care felt like one more...

I giggle when people tell me I have a  calm and grounding presence, "Ah, but you can't see the inside of my head" I think. Internally I am hyperactive squirrel, leaping from thought to thought, collecting and grasping to thoughts and feelings. But largely thanks to a daily(ish) meditation practice for the last eight months that frantic energy has calmed, ever so slightly.