What is "Self Love," and Why is it so Damn Hard?
Self Care isn't just for Rich White Ladies: On the Importance of Self Care
Building a Meditation Practice
I giggle when people tell me I have a calm and grounding presence, "Ah, but you can't see the inside of my head" I think. Internally I am hyperactive squirrel, leaping from thought to thought, collecting and grasping to thoughts and feelings. But largely thanks to a daily(ish) meditation practice for the last eight months that frantic energy has calmed, ever so slightly.