What is Yoga?
Yoga simply pairs breath with movement, connecting the mind, body, and breath. Contrary to popular belief you don't have to be flexible to do yoga; if you can breathe, you can do yoga!
Beyond that, it's what you make of it. Everyone has their own reasons for practicing yoga, for some it's purely physical exercise, for some it's a way to relax and release stress, for others it's more spiritual or a way of life.
Custom Yoga Classes
Do yoga at your own pace in your own space with a series of written, audio, or video customized yoga classes. Live classes are available virtually through video chat so you can practice yoga no matter where you are!
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Building a Meditation Practice
I giggle when people tell me I have a calm and grounding presence, "Ah, but you can't see the inside of my head" I think. Internally I am hyperactive squirrel, leaping from thought to thought, collecting and grasping to thoughts and feelings. But largely thanks to a daily(ish) meditation practice for the last eight months that frantic energy has calmed, ever so slightly.