Freya Bauer Yoga

Inhale. Exhale.

Mission

To provide an accessible, supportive, and personalized yoga practice that meets you exactly where you are. I encourage a practice that fosters connection, trust, play, and ultimately confidence within your own body, regardless of yoga experience or ability.

What is Yoga?

Yoga simply pairs breath with movement, connecting the mind, body, and breath. Contrary to popular belief you don't have to be flexible to do yoga; if you can breathe, you can do yoga!

Beyond that, it's what you make of it. Everyone has their own reasons for practicing yoga, for some it's purely physical exercise, for some it's a way to relax and release stress, for others it's more spiritual or a way of life.

FAQ

Custom Yoga Classes

Do yoga at your own pace in your own space with a series of written, audio, or video customized yoga classes. Live classes are available virtually through video chat so you can practice yoga no matter where you are!

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Blog

Jan. 13, 2019

What is "Self Love," and Why is it so Damn Hard?

Self-love on the other hand is a foundational belief about yourself that you are inherently and unconditionally valuable and worthy of happiness. The unconditional part is important because you can, and you will, mess up - but that doesn't make you worth less as a person. It is accepting and welcoming all of you with your faults, flaws, and things you wish would change as you are.

Self Care isn't just for Rich White Ladies: On the Importance of Self Care

At this time last year, I was convinced that "self care" was a half-baked idea promoted to sell more massages, bath bombs, and manicures. Self care felt like one more...

Building a Meditation Practice

I giggle when people tell me I have a calm and grounding presence, "Ah, but you can't see the inside of my head" I think. Internally I am hyperactive squirrel, leaping from thought to thought, collecting and grasping to thoughts and feelings. But largely thanks to a daily(ish) meditation practice for the last eight months that frantic energy has calmed, ever so slightly.